A few years ago, I injured my right hip playing tennis. Unbeknownst to me, I had torn one of the hip flexor tendons slightly. I continued to aggravate it just enough so that it got progressively worse. Finally, a cyst formed in the hip socket near the damaged tissue. I…

Throughout my childhood, I got to visit my Dad on weekends and certain holidays. During one weekend visit when I was about five years old, he went into his bathroom to take a shower. I was sitting in his room listening to the sound of the water when a thought…

I lead an 8-week online coaching program for people in recovery from addiction. 100% of the participants who apply themselves, who complete the individual activities assigned to them, and who adopt these daily practices into their lives experience a radically positive transformation. Therefore, my job as a coach and teacher…